SYRACUSE, N.Y. – As part of the Crunch Mental Wellness Program launched in 2023, Syracuse Crunch mindfulness coach Ulrika Eriksson gives a biweekly mindfulness tip to help calm your mind and body throughout everyday life.
Released every other Monday, these "Mindful Monday" tips are helpful in regulating happiness, stress and anxiety and making you more aware of how your mind and body work.
Mindful Monday Tip #1:
Start a daily gratitude practice. State three things you're grateful for when you wake up then share something you're grateful for with someone you meet during the day. End your day the way it started and state three more things you're grateful for.
Mindful Monday Tip #2:
Trick your brain into happiness by smiling. Smile for 15 seconds and see how you feel. Set an hourly reminder throughout the day to smile. Smiling is contagious so giving someone a friendly smile can brighten someone else's day as well as yours.
Single game tickets and ticket packages for the 2024-25 season are on sale now and can be purchased in person at the Crunch office located inside the Upstate Medical University Arena at Onondaga County War Memorial at 800 S. State St. in Syracuse, by calling the office at 315-473-4444 or online through
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