Beyond the Crunch: The Mindfulness Game Plan with Ulrika Eriksson explores the habits, tools, and mindset shifts that fuel better performance—at work and in life.
Hosted by Syracuse Crunch mindfulness coach Ulrika Eriksson, each episode features real conversations with guests who are redefining what it means to show up, stay present, and thrive—in any arena.
Listen to all episodes on
Spotify or anywhere you get your podcasts.
Beyond the Crunch: The Mindfulness Game Plan with Ulrika Eriksson is part of the Syracuse Crunch's
Mental Wellness Campaign presented by AmeriCU Credit Union, ANOVA Marine Insurance, The Lobdell Family, Mar-Con Companies, New York State Office of Mental Health, Pinnacle Employee Services, Todd Ruetsch & Family and Upstate Medical University.
